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Training Log Archive: CharlWard

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Running1 1:10:09 10.58(6:38) 17.02(4:07) 55
  Total1 1:10:09 10.58(6:38) 17.02(4:07) 55

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Tu

Tuesday Jun 8, 2021 #

5 PM

Running 1:10:09 [4] 17.02 km (4:07 / km) +55m 4:03 / km
shoes: Nike Tempo Next%

4 x 3km (500m)

Best session in recent weeks. Still not amazing.

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