Training Log Archive: CharlWardIn the 1 days ending Jun 11, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 11, 2021 #
5 PM
Running 45:52 [4] 10.77 km (4:15 / km) +2m 4:15 / km
shoes: Nike Tempo Next%
Monghetti.
Pretty poor attempt. Legs have forgotten how to run faster than 4m/k. Really couldn’t keep it up. Need to start incorporating a bit of faster stuff each week (also stretching might help...).
Pretty poor attempt. Legs have forgotten how to run faster than 4m/k. Really couldn’t keep it up. Need to start incorporating a bit of faster stuff each week (also stretching might help...).