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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Jun 13, 2021:

activity # timemileskm+m
  Running1 1:17:58 10.14(7:42) 16.31(4:47) 189
  Orienteering1 44:16 4.38(10:07) 7.05(6:17) 185
  Total1 2:02:14 14.52(8:25) 23.36(5:14) 374

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Su

Sunday Jun 13, 2021 #

10 AM

Running 1:17:58 [3] 16.31 km (4:47 / km) +189m 4:31 / km
shoes: Wave Rider 23

High Peak Trail. Fairly nice. A bit tired.

Orienteering 44:16 [3] 7.05 km (6:17 / km) +185m 5:33 / km
shoes: Wave Rider 23

Wirksworth urban. Massive struggle on hills!

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