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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running112 56:36:12 425.39(7:59) 684.6(4:58) 9418
  Orienteering65 56:00:20 255.61 411.36 608583 /124c66%
  Warm Up/Down119 33:34:09 78.15 125.76 505
  Football25 32:55:00
  Football Training12 13:05:00
  Core Strength20 9:02:00
  Badminton8 8:40:00
  Drills13 8:00:00
  Strength17 7:55:00 1.55 2.5
  Cycling12 7:32:42 96.22 154.85 955
  Walking3 6:30:00 6.21 10.0 700
  Netball9 6:20:00
  Circuits15 6:10:00
  PROM1 5:00:00
  Hockey8 4:10:00
  Spinning4 2:50:00
  INTERFORM2 1:45:00
  Squash2 1:30:00
  Strength and Conditioning5 1:15:00
  Fitness2 1:10:00
  SNOW!1 1:00:00
  Dog Walking1 50:00
  CSLA1 45:00
  Basketball1 40:00
  Weights1 15:00
  Total270 273:30:23 863.12 1389.06 1766383 /124c66%
  [1-5]270 272:00:23

Individual entries not listed for report periods longer than a month.

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