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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running183 111:20:24 772.93 1243.91 15772
  Orienteering79 63:38:37 329.43 530.16 595050 /54c92%
  Strength31 26:45:00
  Warm Up/Down34 7:51:20 12.15 19.56 20
  Cycling6 4:00:05 54.09(4:26) 87.06(2:45) 260
  Football2 2:10:00
  Netball2 1:40:00
  Badminton1 1:20:00
  Drills2 1:15:00
  Rounders2 1:10:00
  Core Strength2 1:00:00
  Circuits1 40:00
  Tennis1 30:00
  Hockey1 30:00
  Total273 223:50:26 1168.61 1880.69 2200250 /54c92%
  [1-5]272 222:20:26
averages - sleep:10 rhr:48

Individual entries not listed for report periods longer than a month.

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