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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running217 129:54:12 939.48 1511.95 14528
  Orienteering59 46:32:12 248.31(11:15) 399.62(6:59) 5345
  Football20 25:35:00
  Warm Up/Down21 11:04:56 22.79 36.67 30
  Strength and Conditioning4 2:20:00
  Swimming2 50:00
  Core Strength1 30:00
  Cycling1 23:00
  Total287 217:09:20 1210.58 1948.24 19903
  [1-5]287 215:49:20

Individual entries not listed for report periods longer than a month.

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