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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running267 167:15:10 1231.48 1981.88 25457
  Orienteering54 36:08:01 253.33(8:33) 407.7(5:19) 4399
  Football9 7:40:00
  Strength5 2:55:00
  Swimming3 1:10:00
  Cycling2 55:16 17.47(3:10) 28.11(1:58) 2031
  Warm Up/Down1 20:00
  Total318 216:23:27 1502.28 2417.69 31887
  [1-5]318 215:52:15

Individual entries not listed for report periods longer than a month.

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