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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Running406 202:55:13 1539.28 2477.23 38958
  Orienteering91 43:28:26 328.01(7:57) 527.88(4:56) 5502
  Circuits6 4:10:00
  Cycling7 3:50:00
  Strength7 3:25:00
  Strength and Conditioning6 1:35:00
  Total476 259:23:39 1867.29 3005.11 44460
  [1-5]460 250:13:38
averages - sleep:8.5 rhr:38

Individual entries not listed for report periods longer than a month.

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