Training Log Archive: CharlWard
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| Running | 406 | 202:55:13 | 1539.28 | | 2477.23 | | 38958 | | | | |
| Orienteering | 91 | 43:28:26 | 328.01 | (7:57) | 527.88 | (4:56) | 5502 | | | | |
| Circuits | 6 | 4:10:00 | | | | | | | | | |
| Cycling | 7 | 3:50:00 | | | | | | | | | |
| Strength | 7 | 3:25:00 | | | | | | | | | |
| Strength and Conditioning | 6 | 1:35:00 | | | | | | | | | |
| Total | 476 | 259:23:39 | 1867.29 | | 3005.11 | | 44460 | | | | |
| [1-5] | 460 | 250:13:38 | | | | | | | | | | averages - sleep:8.5 rhr:38 |
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Individual entries not listed for report periods longer than a month.
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