Training Log Archive: CharlWard
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| Running | 329 | 182:15:08 | 1398.34 | | 2250.41 | | 35714 | | | | |
| Strength and Conditioning | 140 | 85:24:07 | | | | | | | | | |
| Cross Trainer | 72 | 59:21:55 | | | | | | | | | |
| Orienteering | 52 | 28:21:47 | 218.08 | | 350.96 | | 4566 | | | | |
| Spinning | 4 | 2:00:10 | | | | | | | | | |
| Total | 519 | 357:23:07 | 1616.42 | | 2601.38 | | 40280 | | | | |
| [1-5] | 477 | 326:46:07 | | | | | | | | | | averages - sleep:8.2 rhr:33 |
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Individual entries not listed for report periods longer than a month.
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