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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Running329 182:15:08 1398.34 2250.41 35714
  Strength and Conditioning140 85:24:07
  Cross Trainer72 59:21:55
  Orienteering52 28:21:47 218.08 350.96 4566
  Spinning4 2:00:10
  Total519 357:23:07 1616.42 2601.38 40280
  [1-5]477 326:46:07
averages - sleep:8.2 rhr:33

Individual entries not listed for report periods longer than a month.

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