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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Running383 253:14:31 1928.66(7:53) 3103.87(4:54) 38366
  Strength and Conditioning91 62:15:00
  Orienteering79 33:31:51 264.2(7:37) 425.19(4:44) 4874
  Badminton1 40:00
  Cross Trainer1 30:00
  Spinning1 30:00
  Total478 350:41:22 2192.86 3529.07 43240
  [1-5]477 350:01:22
averages - sleep:8.1 rhr:36 weight:26kg

Individual entries not listed for report periods longer than a month.

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