Training Log Archive: CharlWard
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| Running | 360 | 277:24:37 | 2166.73 | (7:41) | 3487.01 | (4:46) | 32473 | | | | |
| Strength and Conditioning | 76 | 52:30:00 | | | | | | | | | |
| Cross Trainer | 25 | 23:03:36 | | | | | | | | | |
| Orienteering | 34 | 12:18:21 | 99.95 | (7:23) | 160.85 | (4:35) | 1044 | | | | |
| Walking | 1 | 50:00 | 3.42 | (14:38) | 5.5 | (9:05) | | | | | |
| Total | 451 | 366:06:34 | 2270.1 | | 3653.36 | | 33517 | | | | |
| [1-5] | 450 | 365:16:34 | | | | | | | | | | averages - sleep:8.2 rhr:37 |
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Individual entries not listed for report periods longer than a month.
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