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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 365 days ending Dec 31, 2021:

activity # timemileskm+m
  Running337 273:20:27 2103.99(7:48) 3386.04(4:51) 53032
  Strength and Conditioning18 14:30:00
  Orienteering40 14:24:05 119.0(7:16) 191.51(4:31) 1410
  Spinning1 25:00
  Total360 302:39:32 2222.99 3577.55 54441
  [1-5]359 302:14:32

Individual entries not listed for report periods longer than a month.

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