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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running161 95:46:44 696.38(8:15) 1120.72(5:08) 16506
  Orienteering44 28:52:34 200.32(8:39) 322.38(5:22) 2755
  Football27 21:55:00
  Bouldering12 9:25:00
  Swimming4 1:50:00
  Cycling1 41:30 5.34(7:46) 8.6(4:50) 120
  Total227 158:30:48 902.04 1451.7 19381

Individual entries not listed for report periods longer than a month.

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