Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Running418 216:40:32 1619.47(8:02) 2606.28(4:59) 42372
  Strength and Conditioning94 64:00:00
  Orienteering75 40:34:49 298.25(8:10) 479.99(5:04) 6592
  Spinning12 10:55:19
  Circuits14 10:20:00
  Drills5 2:15:00
  Cross Trainer1 1:00:01 3.97(15:06) 6.4(9:23)
  Cycling1 50:00
  Total559 346:35:41 1921.7 3092.67 48964
  [1-5]468 269:46:39
averages - sleep:8.1 rhr:36

Individual entries not listed for report periods longer than a month.

« Earlier | Later »