Training Log Archive: CharlWard
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| Running | 307 | 249:18:25 | 1958.06 | (7:38) | 3151.2 | (4:45) | 37361 | | | | |
| Strength and Conditioning | 253 | 98:30:00 | | | | | | | | | |
| Yoga | 43 | 17:30:00 | | | | | | | | | |
| Orienteering | 29 | 15:22:13 | 107.69 | | 173.32 | | 2229 | | | | |
| Cross Trainer | 17 | 9:08:11 | 21.1 | | 33.96 | | | | | | |
| Cycling | 9 | 8:48:44 | 122.5 | (4:19) | 197.14 | (2:41) | 3060 | | | | |
| Total | 596 | 398:37:33 | 2209.36 | | 3555.62 | | 42650 | | | | |
| [1-5] | 475 | 357:47:33 | | | | | | | | | | averages - sleep:8.7 rhr:36 |
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Individual entries not listed for report periods longer than a month.
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