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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  Running307 249:18:25 1958.06(7:38) 3151.2(4:45) 37361
  Strength and Conditioning253 98:30:00
  Yoga43 17:30:00
  Orienteering29 15:22:13 107.69 173.32 2229
  Cross Trainer17 9:08:11 21.1 33.96
  Cycling9 8:48:44 122.5(4:19) 197.14(2:41) 3060
  Total596 398:37:33 2209.36 3555.62 42650
  [1-5]475 357:47:33
averages - sleep:8.7 rhr:36

Individual entries not listed for report periods longer than a month.

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