Training Log Archive: CharlWardIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Orienteering 52:04 [3]
(injured)
Started JW5L course at Ogden Waters today. However, between number 3+4 fell and twisted my left ankle. It's swollen, but not the worst it's been. Must be about the fifth time i've done this.
After hobbling to control 5, i decided just to walk around back to the finish.
After hobbling to control 5, i decided just to walk around back to the finish.
Saturday Jan 24, 2009 #
Warm Up/Down 10:00 [2]
Jogging and stretches as usual.
Orienteering 16:15 [3] 3.0 km (5:25 / km) +25m 5:12 / km
HALO sprint series, event one at Beverly Westwood.
Won out of all women on this course which was the preface before the chasing sprint. Good run, got most of the controls spot on, was helped because i know the area quite well :)
Won out of all women on this course which was the preface before the chasing sprint. Good run, got most of the controls spot on, was helped because i know the area quite well :)
Orienteering 15:34 [4] 3.0 km (5:11 / km) +30m 4:57 / km
HALO chasing sprint! This was exciting because i've never done one before. Managed to make up some time over one person and stretch my lead further on the women which was good :) I was again helped by the fact that i know the area well :)
Friday Jan 23, 2009 #
Note
(rest day)
Tired from all the work and revising i have done this week so needed a night doing nothing! :)
Thursday Jan 22, 2009 #
Drills (Rock Climbing) 40:00 [3]
Really enjoyed todays lesson :)
Running 24:13 [4] 5.3 km (4:34 / km)
Felt quite tired on the way round.
Warm Up/Down 15:00 [3]
Jogging and stretches.
Wednesday Jan 21, 2009 #
Football Training 1:00:00 [4]
Very good training! :)
Tuesday Jan 20, 2009 #
Running 28:49 [3] 6.25 km (4:37 / km)
Another different run. I like to vary what i do to keep myself interested. Was only going to do around 5.1k but then when i got nearly home I decided to do another loop round back home :)
Very refreshed. I should now do some revision for tomorrow!
Very refreshed. I should now do some revision for tomorrow!
Warm Up/Down 15:00 [2]
Jogging and stretches
Monday Jan 19, 2009 #
Spinning 30:00 [2]
Team practice
Drills (Mixed Hockey) 45:00 [3]
So much fun even though it was freezing!