Training Log Archive: CharlWardIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Running 18:15 [4] 4.2 km (4:21 / km) +40m 4:09 / km
Hornsea X-country..
Did the junior race which was two laps; perhaps could or should have done the ladies race which was three laps.. Went ok, felt quite tired though.
Was fun.
Did the junior race which was two laps; perhaps could or should have done the ladies race which was three laps.. Went ok, felt quite tired though.
Was fun.
Warm Up/Down 20:00 [1] 2.0 km (10:00 / km)
Usual.
Saturday Sep 26, 2009 #
Running 23:03 [3] 5.0 km (4:37 / km) +30m 4:29 / km
Run out with David.. Was going to go a bit steadier but i find it hard to run slower =/
Went past the methodist Church and through the fields into Everthorpe and back round the roads home. Very hot but fun :)
Went past the methodist Church and through the fields into Everthorpe and back round the roads home. Very hot but fun :)
Warm Up/Down 10:00 [1] 0.5 km (20:00 / km)
Usual.
Friday Sep 25, 2009 #
Football 1:30:00 [3]
Under 18's National Cup vs Boston Spa..
Won 5-1 :D and scored 2 goals, 1 assist.. Should have scored about 3-4more, but i was shooting poorly :P Good game but bit annoyed.
Won 5-1 :D and scored 2 goals, 1 assist.. Should have scored about 3-4more, but i was shooting poorly :P Good game but bit annoyed.
Thursday Sep 24, 2009 #
Running 21:27 [4] 5.0 km (4:17 / km) +25m 4:11 / km
Worked quite hard and felt good, just started to tire at the end. Was fun :)
Warm Up/Down 15:00 [1] 0.8 km (18:45 / km)
Usual.
Strength 25:00 [1]
At school in PE working out our '1 rep max' on some of the machines.. enjoyed it :)
Wednesday Sep 23, 2009 #
Running race 6:10 [4] 1.0 mi (6:10 / mi)
City Of Hull 1mile Track Race..
Didn't know how fast to go or anything because ive never done it before.. the pace felt slow but i really just wanted to stay at the front and then sprint at the end which i managed.. Am a bit disappointed with the time but more practise is needed really. Was fun :)
Splits:
400m - 1m 32sec
800m - 1m 36sec : 3m 8sec
1200m - 1m 38sec : 4m 46sec
1600m - 1m 24sec : 6m 10sec
Didn't know how fast to go or anything because ive never done it before.. the pace felt slow but i really just wanted to stay at the front and then sprint at the end which i managed.. Am a bit disappointed with the time but more practise is needed really. Was fun :)
Splits:
400m - 1m 32sec
800m - 1m 36sec : 3m 8sec
1200m - 1m 38sec : 4m 46sec
1600m - 1m 24sec : 6m 10sec
Warm Up/Down 20:00 [2] 2.6 km (7:42 / km)
1km Warm up and stretches.
1.6km warm down and stretches :)
1.6km warm down and stretches :)
Hockey 30:00 [2]
School.
Tuesday Sep 22, 2009 #
Note
(sick)
Cold :(
Monday Sep 21, 2009 #
Football 40:00 [2]
U18 Football training at school.. Played well, was fun :D
CSLA 45:00 [0]
Kid's games; wink murder, rats/rabbits/ravens etc etc.. Really good fun :)
Badminton 1:00:00 [3]