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Training Log Archive: CharlWard

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running7 6:40:41 51.66(7:45) 83.14(4:49) 1415
  Orienteering1 15:15 2.3(6:38) 3.7(4:07)
  Total7 6:55:56 53.96(7:43) 86.84(4:47) 1415

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MoTuWeThFrSaSu

Sunday Feb 28 #

11 AM

Running 1:40:57 [2] 19.39 km (5:12 / km) +625m 4:29 / km

Back in Rainow. Someone stole my gloves :(
Garmin won’t sync.

*don’t leave your gloves at the bottom of a tree to pick up later.

Saturday Feb 27 #

11 AM

Running 10:41 [2] 2.31 km (4:38 / km)
shoes: Wave Rider 23

WU

Orienteering 15:15 [4] 3.7 km (4:07 / km)
shoes: Wave Rider 23

Cottingham.
A bit disappointed with myself this week, but that’s what training is for. Very busy in the town so had to be cautious on corners and alleyways. Fun course though and beaut day.

Running 33:30 [3] 7.76 km (4:19 / km)
shoes: Wave Rider 23

5 easy
5 steady
5 x 1/1
5 x 15/15
WD

Friday Feb 26 #

12 PM

Running 34:04 [2] 6.72 km (5:04 / km) +102m 4:43 / km
shoes: Mizuno Wave Rider 22 #2

Little Wold

Thursday Feb 25 #

12 PM

Running 1:00:39 [2] 12.2 km (4:58 / km) +264m 4:29 / km
shoes: Mizuno Wave Rider 22 #2

Diamond cottage +

Wednesday Feb 24 #

4 PM

Running 19:12 [3] 4.5 km (4:16 / km) +20m 4:10 / km
shoes: Nike Tempo

10 easy, 6 tempo, 3 easy

Running 31:49 [4] 8.11 km (3:55 / km)
shoes: Nike Tempo

1(30s), 2(1min), 3(1min), 2(30s), 1
(2mins)
1(30s), 2(1min), 3(1min), 2(30s), 1
(2mins)
8x15/15; 180 turn after each 15s. I’m a tad slow atm.

Running 10:31 [2] 2.25 km (4:41 / km) +19m 4:29 / km
shoes: Nike Tempo

WD

Tuesday Feb 23 #

12 PM

Running 43:01 [2] 8.7 km (4:57 / km) +151m 4:33 / km
shoes: Mizuno Wave Rider 22 #2

Should have worn shorts.

Monday Feb 22 #

12 PM

Running 56:17 [2] 11.2 km (5:01 / km) +233m 4:33 / km

Hunsley Dale ft two Roe Deer

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