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Training Log Archive: CharlWard

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running6 6:07:23 47.3(7:46) 76.12(4:50) 1433
  Total6 6:07:23 47.3(7:46) 76.12(4:50) 1433

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MoTuWeThFrSaSu

Sunday Mar 14 #

8 AM

Running 1:46:07 [2] 19.94 km (5:19 / km) +542m 4:41 / km
shoes: Mizuno Wave Ultima 6

Some new paths. Struggling with energy today.

Saturday Mar 13 #

4 PM

Running 55:28 [2] 11.6 km (4:47 / km) +258m 4:18 / km
shoes: Wave Rider 23

Bollington/Shrigley/Blaize

Friday Mar 12 #

5 PM

Running 32:22 [2] 6.62 km (4:53 / km) +176m 4:19 / km
shoes: Wave Rider 23

Kerridge/Bollington

Thursday Mar 11 #

5 PM

Running 52:32 [2] 11.18 km (4:42 / km) +196m 4:19 / km
shoes: Mizuno Wave Ultima 6

Langley/Buxton Road. Felt good.

Wednesday Mar 10 #

5 PM

Running 1:03:14 [4] 15.48 km (4:05 / km) +12m 4:04 / km
shoes: Nike Tempo

Woohoo no headtorch required. Battling a savage headwind in the final 5mins and 30/30’s.

WU
5 x 5min (1min)
10 x 30/30
WD

Tuesday Mar 9 #

5 PM

Running 57:40 [2] 11.3 km (5:06 / km) +248m 4:36 / km
shoes: Mizuno Wave Rider 22 #2

White Nancy/Pott Shrigley/Blaize Hill

Monday Mar 8 #

Note
(rest day)


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