Training Log Archive: CharlWardIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2021 #
7 AM
Running 1:31:24 [2] 16.81 km (5:26 / km) +572m 4:39 / km
shoes: Mizuno Wave Ultima 6
Macc Forest
Saturday Mar 20, 2021 #
8 AM
Running 16:16 [3] 3.77 km (4:19 / km) +23m 4:11 / km
shoes: Nike Tempo
WU inc 5 steady
Running 20:33 [4] 5.6 km (3:40 / km)
shoes: Nike Tempo
Monghetti Fartlek.
2x90/90
4x60/60
4x30/30
4x15/15
2x90/90
4x60/60
4x30/30
4x15/15
Running 11:41 [2] 2.64 km (4:26 / km)
shoes: Nike Tempo
WD with 3 strides
Friday Mar 19, 2021 #
4 PM
Running 53:31 [2] 11.02 km (4:51 / km) +175m 4:30 / km
shoes: Mizuno Wave Rider 22 #2
Langley/Buxton Road.
Thursday Mar 18, 2021 #
5 PM
Running 34:06 [2] 7.33 km (4:39 / km) +142m 4:14 / km
shoes: Wave Rider 23
Lamaload ft special guest.
Wednesday Mar 17, 2021 #
4 PM
Running 1:33:03 [3] 17.9 km (5:12 / km) +547m 4:31 / km
shoes: Mizuno Wave Ultima 6
Got a bit carried away. Such a nice afternoon. Saw lambs and wore shorts.
Tuesday Mar 16, 2021 #
4 PM
Running 56:00 [4] 14.01 km (4:00 / km) +3m 4:00 / km
shoes: Nike Tempo
WU
5 x 1 off, 1 on
WD
Aiming for 4min/3:40 so pretty pleased. 10km in 37:50.
5 x 1 off, 1 on
WD
Aiming for 4min/3:40 so pretty pleased. 10km in 37:50.
Monday Mar 15, 2021 #
4 PM
Running 43:06 [2] 8.81 km (4:54 / km) +191m 4:25 / km
shoes: Mizuno Wave Rider 22 #2
Teggs Nose