Training Log Archive: CharlWardIn the 7 days ending Mar 28, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2021 #
Running 1:36:44 [2] 19.14 km (5:03 / km) +530m 4:26 / km
shoes: Mizuno Wave Ultima 6
Saturday Mar 27, 2021 #
Running 32:32 [2] 6.56 km (4:57 / km) +175m 4:22 / km
shoes: Wave Rider 23
Friday Mar 26, 2021 #
Running 1:00:01 [4] 15.16 km (3:57 / km) +59m 3:53 / km
shoes: Nike Tempo
50 tempo
5 easy
Nice even splits. Cool.
Thursday Mar 25, 2021 #
Running 42:01 [2] 8.49 km (4:57 / km) +209m 4:25 / km
shoes: Mizuno Wave Rider 22 #2
Wednesday Mar 24, 2021 #
Running 18:04 [2] 4.3 km (4:12 / km) +11m 4:09 / km
shoes: Nike Tempo
Running 26:17 [4] 6.84 km (3:51 / km) +18m 3:48 / km
shoes: Nike Tempo
(2)
1 (30) 2 (1) 3 (1) 2 (30) 1
Running 17:49 [2] 4.32 km (4:07 / km) +40m 3:56 / km
shoes: Nike Tempo
Tuesday Mar 23, 2021 #
Running 58:44 [2] 11.23 km (5:14 / km) +225m 4:45 / km
shoes: Mizuno Wave Ultima 6
Monday Mar 22, 2021 #
Running 44:49 [2] 8.99 km (4:59 / km) +226m 4:26 / km
shoes: Mizuno Wave Rider 22 #2