Training Log Archive: CharlWardIn the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
Note
(rest day)
Long walk with Jenny and Bertie.
Saturday Apr 24, 2021 #
5 PM
Running 1:09:19 [2] 12.96 km (5:21 / km) +408m 4:37 / km
shoes: Mizuno Wave Ultima 6
Teggs and Reservoirs.
Friday Apr 23, 2021 #
4 PM
Running 1:03:29 [2] 12.3 km (5:10 / km) +349m 4:31 / km
shoes: Mizuno Wave Rider 22 #2
Legs not so impressed today! Rest day Sunday.
Thursday Apr 22, 2021 #
5 PM
Running 1:01:45 [2] 11.65 km (5:18 / km) +327m 4:39 / km
shoes: Mizuno Wave Ultima 6
Fun exploring.
Wednesday Apr 21, 2021 #
5 PM
Running 50:02 [4] 12.57 km (3:59 / km) +71m 3:52 / km
shoes: Nike Tempo
5 easy, 40 tempo, 5 easy
Tuesday Apr 20, 2021 #
5 PM
Running 54:46 [2] 10.23 km (5:21 / km) +209m 4:51 / km
shoes: Mizuno Wave Ultima 6
White Nancy - Shrigley
Monday Apr 19, 2021 #
5 PM
Running 1:09:38 [2] 13.11 km (5:19 / km) +395m 4:37 / km
shoes: Mizuno Wave Rider 22 #2
Teggs + reservoirs