Training Log Archive: CharlWardIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
Note
(rest day)
Long walk with Fay and Emma
Saturday May 8, 2021 #
12 PM
Running 1:52:10 [2] 24.17 km (4:38 / km) +370m 4:19 / km
shoes: Mizuno Wave Ultima 6
Ladybower full loop. Fun.
Friday May 7, 2021 #
4 PM
Running 37:37 [2] 7.44 km (5:03 / km) +195m 4:28 / km
shoes: Mizuno Wave Rider 22 #2
Kerridge Ridge
Thursday May 6, 2021 #
5 PM
Running 56:35 [2] 11.8 km (4:48 / km) +202m 4:25 / km
shoes: Mizuno Wave Ultima 6
Langley - Buxton Old Road
Wednesday May 5, 2021 #
5 PM
Running 1:02:17 [4] 15.13 km (4:07 / km) +30m 4:05 / km
shoes: Wave Rider 23
WU, 50 @ M, WD
Ate too much pasta for lunch, had a stitch the whole way.
Ate too much pasta for lunch, had a stitch the whole way.
Tuesday May 4, 2021 #
5 PM
Running 50:32 [2] 10.47 km (4:50 / km) +240m 4:20 / km
shoes: Mizuno Wave Ultima 6
Wheatear.
Monday May 3, 2021 #
8 AM
Running 58:54 [2] 11.4 km (5:10 / km) +243m 4:40 / km
shoes: Mizuno Wave Rider 22 #2
White Nancy - Shrigley