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Training Log Archive: CharlWard

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running7 6:24:48 50.03(7:42) 80.51(4:47) 1092
  Orienteering1 44:16 4.38(10:07) 7.05(6:17) 185
  Total7 7:09:04 54.41(7:53) 87.56(4:54) 1277

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MoTuWeThFrSaSu

Sunday Jun 13 #

10 AM

Running 1:17:58 [3] 16.31 km (4:47 / km) +189m 4:31 / km
shoes: Wave Rider 23

High Peak Trail. Fairly nice. A bit tired.

Orienteering 44:16 [3] 7.05 km (6:17 / km) +185m 5:33 / km
shoes: Wave Rider 23

Wirksworth urban. Massive struggle on hills!

Saturday Jun 12 #

7 AM

Running 30:56 [2] 5.61 km (5:31 / km) +117m 5:00 / km
shoes: Mizuno Wave Ultima 6

Plod

Friday Jun 11 #

5 PM

Running 45:52 [4] 10.77 km (4:15 / km) +2m 4:15 / km
shoes: Nike Tempo 2

Monghetti.

Pretty poor attempt. Legs have forgotten how to run faster than 4m/k. Really couldn’t keep it up. Need to start incorporating a bit of faster stuff each week (also stretching might help...).

Thursday Jun 10 #

5 PM

Running 51:49 [2] 10.1 km (5:08 / km) +200m 4:40 / km
shoes: Mizuno Wave Ultima 6

Kerridge/Bollington

Wednesday Jun 9 #

5 PM

Running 39:43 [2] 7.94 km (5:00 / km) +190m 4:28 / km
shoes: Wave Rider 23

Teggs

Tuesday Jun 8 #

5 PM

Running 1:10:09 [4] 17.02 km (4:07 / km) +55m 4:03 / km
shoes: Nike Tempo 2

4 x 3km (500m)

Best session in recent weeks. Still not amazing.

Monday Jun 7 #

5 PM

Running 1:08:21 [2] 12.75 km (5:22 / km) +340m 4:44 / km
shoes: Mizuno Wave Ultima 6

Harrop Wood is my new favourite place.

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