Running race (Salomon Mamores VK) 1:00:11 [5] 4.84 km (12:26 / km) +1000m 6:07 / km
shoes: Inov-8 X talon 212
Awesome race! I'd definitely do it again, really liked it. Felt like I pushed really hard and well. Stomach felt a bit weird before I started and felt quite sick in the last third, as soon as I straightened up on less steep sections, but just tried to ignore it. Also felt very unsteady and generally weird, like I wasn't in my body, but legs were still moving fine - not sure if it slowed me down or not. Maybe just because I was pushing so hard and it was also very cold and windy and misty so that won't have helped balance.
But pleased with my time and position considering a month or so ago I was feeling like I'd lost all my fitness. Definitely would do it again.
Absolute chaos on the top with everyone FREEZING, had to rescue a very cold girl who was just behind me and asked for help/to come down with us, gave her layers and survival blanket. But by the time we'd sorted her out I was also very very cold - colder than I've ever been before definitely. Was pretty horrible, then when I warmed up got a banging headache. All in all felt like a lot of stress on the body for such a short amount of time! But great race.
Running 40:00 [2] 5.0 km (8:00 / km)
shoes: Inov-8 X talon 212
Not sure how long it took to get down, just guessing