Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosenstiel

In the 7 days ending May 3, 2010:

activity	#	time	miles		km		+m
Orienteering	1	1:26:46	7.21	(12:02)	11.6	(7:29)	460
Running	1	52:00	6.21	(8:22)	10.0	(5:12)	100
Warm Up	1	25:00	0.93	(26:49)	1.5	(16:40)	25
Total	3	2:43:46	14.35	(11:25)	23.1	(7:05)	585

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Saturday May 1, 2010 #

Event: British Long Distance Orienteering Champs

11 AM

Warm Up warm up/down 25:00 [2] 1.5 km (16:40 / km) +25m 15:23 / km
shoes: Swoops

12 PM

Orienteering race (British) 1:26:46 [4] *** 11.6 km (7:29 / km) +460m 6:15 / km
shoes: Swoops

First time my calves hadn't hurt when running since the half marathon! Felt pretty good, but lost about 5 minutes on the first third of the course. Really fast middle section, then faded towards the end. Came 8th, Duncan won in 73. Oh, and it's my birthday!

C • HAPPY BIRTHDAY!!!!! :D 1

Wednesday Apr 28, 2010 #

5 PM

Running long (alderley edge) 52:00 [3] 10.0 km (5:12 / km) +100m 4:57 / km
shoes: Sauconys

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