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Training Log Archive: spgood1

In the 1 days ending Jan 21, 2009:

activity # timemileskm+m
  Run1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Wednesday Jan 21, 2009 #

Run hills 1:00:00 [4] 12.0 km (5:00 / km)
shoes: New Balance

Wideman to Wilmot Line to Erb to Erbsville Loop, telephone pole Fartlek sprints

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