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Training Log Archive: spgood1

In the 7 days ending Jan 10, 2009:

activity # timemileskm+m
  Spin1 1:30:00
  Swim1 1:00:00 1.62(37:08) 2.6(23:05)
  Total2 2:30:00 1.62 2.6

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Saturday Jan 10, 2009 #

Swim 1:00:00 [3] 2.6 km (23:05 / km)

Friday Jan 9, 2009 #

Spin 1:30:00 [3]

90 min Spin at GoodLife

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