Training Log Archive: spgood1In the 7 days ending Jan 17, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 17, 2009 #
Run long 1:50:00 [3] 23.0 km (4:47 / km)
shoes: New Balance
Run in Milton, snow packed with Yak Trax
Wednesday Jan 14, 2009 #
Swim tempo 1:00:00 [3] 2.5 km (24:00 / km)
Tuesday Jan 13, 2009 #
Spin intervals 1:00:00 [3]
Spin
Sunday Jan 11, 2009 #
Unspecified long (Run) 1:45:00 [2] 21.0 km (5:00 / km)
shoes: New Balance