Training Log Archive: spgood1In the 7 days ending Jan 24, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 22, 2009 #
Swim 1:00:00 [4] 2.6 km (23:05 / km)
Wednesday Jan 21, 2009 #
Run hills 1:00:00 [4] 12.0 km (5:00 / km)
shoes: New Balance
Wideman to Wilmot Line to Erb to Erbsville Loop, telephone pole Fartlek sprints
Tuesday Jan 20, 2009 #
Spin 1:00:00 [3]
Monday Jan 19, 2009 #
Swim long 1:30:00 [3] 3.2 km (28:07 / km)
Long Swim