In the 7 days ending Jan 24, 2009:
Swim 1:00:00 [4] 2.6 km (23:05 / km)
Run hills 1:00:00 [4] 12.0 km (5:00 / km) shoes: New Balance
Spin 1:00:00 [3]
Swim long 1:30:00 [3] 3.2 km (28:07 / km)
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