Training Log Archive: ledusledus

Running streets 9:05 [3] 1.74 km (5:14 / km) +21m 4:56 / km
ahr:147 max:154

intervals 1:03:39 [4] 12.13 km (5:15 / km) +60m 5:07 / km
ahr:159 max:169

Orienteering 50:24 [3] 6.11 km (8:15 / km) +188m 7:09 / km
ahr:160 max:179

Running streets 27:54 [3] 5.38 km (5:11 / km) +62m 4:54 / km
ahr:137 max:167

Running streets 37:39 [3] 5.66 km (6:39 / km) +89m 6:10 / km
ahr:157 max:185

Running streets 27:30 [3] 5.2 km (5:18 / km) +58m 5:01 / km
ahr:134 max:171

Running streets 1:57:02 [3] 11.8 km (9:55 / km) +7m 9:53 / km
ahr:108 max:142

Running streets 30:41 [3] 5.33 km (5:45 / km) +65m 5:26 / km
ahr:152 max:178