Training Log Archive: ledusledus

Orienteering 29:08 [3] 3.71 km (7:51 / km) +69m 7:11 / km
ahr:114 max:161

Orienteering 21:36 [3] 3.03 km (7:08 / km) +55m 6:32 / km
ahr:170 max:192

Running streets 50:50 [3] 9.78 km (5:12 / km) +22m 5:08 / km
ahr:130 max:157

Running streets 58:20 [3] 9.81 km (5:57 / km) +5m 5:56 / km
ahr:125 max:163

Note

Orienteering 7:32 [3] 1.05 km (7:10 / km) +12m 6:48 / km
ahr:116 max:134

Orienteering 1:10:45 [3] 6.99 km (10:07 / km) +26m 9:56 / km
ahr:123 max:160

intervals 1:22:23 [3] 9.26 km (8:54 / km) +26m 8:46 / km
ahr:105 max:165

Orienteering 22:22 [3] 2.75 km (8:08 / km) +53m 7:25 / km
ahr:103 max:130

Running streets 24:52 [3] 4.07 km (6:07 / km) +73m 5:37 / km
ahr:115 max:159

intervals 52:38 [3] 8.25 km (6:23 / km) +28m 6:16 / km
ahr:119 max:162