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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Jul 13, 2020:

activity # timemileskm+m
  Orienteering4 2:25:12 10.09(14:24) 16.23(8:57) 634
  Hiking1 2:16:07 3.49(39:01) 5.61(24:14) 42
  intervals2 2:11:01 10.8(12:08) 17.39(7:32) 26
  Running trails2 1:36:30 5.69(16:58) 9.15(10:32)
  Running streets1 1:02:13 6.96(8:56) 11.2(5:33) 136
  Total9 9:31:03 37.03(15:25) 59.59(9:35) 838

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Sunday Jul 12, 2020 #

12 PM

Hiking 2:16:07 [3] 5.61 km (24:14 / km) +42m 23:22 / km
ahr:70 max:106

6 PM

Running streets 1:02:13 [3] 11.2 km (5:33 / km) +136m 5:14 / km
ahr:142 max:177

Saturday Jul 11, 2020 #

1 PM

Running trails 1:35:26 [3] 9.04 km (10:33 / km)
ahr:77 max:120

6 PM

Running trails 1:04 [3] 0.12 km (9:17 / km)
ahr:121 max:139

Orienteering 1:15:10 [3] 7.77 km (9:40 / km) +471m 7:25 / km
ahr:140 max:162

Friday Jul 10, 2020 #

Event: POSTPONED - Canadian Orienteering Champs
 
8 AM

Orienteering 22:56 [3] 2.82 km (8:08 / km) +54m 7:25 / km
ahr:116 max:164

6 PM

intervals 1:07:23 [3] 9.04 km (7:27 / km)
ahr:115 max:162

Thursday Jul 9, 2020 #

8 AM

Orienteering 26:10 [3] 2.86 km (9:09 / km) +54m 8:21 / km
ahr:103 max:131

Wednesday Jul 8, 2020 #

8 AM

Orienteering 20:56 [3] 2.78 km (7:31 / km) +55m 6:51 / km
ahr:112 max:142

6 PM

intervals 1:03:38 [3] 8.34 km (7:38 / km) +26m 7:31 / km
ahr:123 max:167

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