Training Log Archive: ledusledusIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 13, 2021 #
11 AM
Running trails 5:24 [3] 0.44 km (12:20 / km)
ahr:110 max:137
Orienteering 49:16 [3] 5.9 km (8:21 / km) +339m 6:29 / km
ahr:160 max:180
Thursday Mar 11, 2021 #
8 AM
Orienteering 10:48 [3] 1.34 km (8:02 / km) +45m 6:54 / km
ahr:119 max:140
Wednesday Mar 10, 2021 #
8 AM
Running streets 7:55 [3] 1.25 km (6:22 / km) +43m 5:25 / km
ahr:134 max:153
6 PM
intervals 1:05:10 [3] 10.0 km (6:31 / km) +22m 6:27 / km
ahr:124 max:163
Tuesday Mar 9, 2021 #
8 AM
Running streets 8:09 [3] 1.24 km (6:35 / km) +42m 5:37 / km
ahr:124 max:138
7 PM
Running streets 1:15:58 [3] 13.64 km (5:34 / km) +183m 5:13 / km
ahr:126 max:146
Monday Mar 8, 2021 #
9 AM
Running streets 7:56 [3] 1.18 km (6:43 / km) +43m 5:42 / km
ahr:126 max:143