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Training Log Archive: johncrowther

In the 1 days ending Jun 5, 2018:

activity # timemileskm+ft
  Running1 1:42:05 8.08(12:38) 13.0(7:51) 1908
  Cycling1 46:53 10.58(4:26) 17.03(2:45)
  Total2 2:28:58 18.66(7:59) 30.03(4:58) 1908

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Tu

Tuesday Jun 5, 2018 #

8 AM

Cycling 46:53 [2] 10.58 mi (4:26 / mi)

Commute
6 PM

Running 1:42:05 [4] 8.08 mi (12:38 / mi) +1908ft 10:20 / mi
ahr:149 max:169 shoes: Altras pair 2

Good evening run up Lookout Mountain. Not as hot as earlier in the day (fortunately). Ran with Dan and someone called Josh to Windy Saddle and then continued on my own to the top.

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