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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 1 days ending Jun 8, 2018:

activity # timemileskm+ft
  Orienteering1 15:58 1.53(10:26) 2.46(6:29) 86
  Control Pickup1 8:13 0.49(16:38) 0.8(10:20) 40
  Total2 24:11 2.02(11:57) 3.26(7:26) 126

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Fr

Friday Jun 8, 2018 #

4 PM

Orienteering race 15:58 [4] 1.53 mi (10:26 / mi) +86ft 9:55 / mi
ahr:157 max:177 shoes: Altras pair 2

1st sprint at Fresh Pond, Boston, MA
5 PM

Control Pickup 8:13 [2] 0.49 mi (16:38 / mi) +40ft 15:27 / mi
ahr:129 max:149 shoes: Asics pair 8

Helped with Control Pickup.

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