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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 1 days ending Jun 9, 2018:

activity # timemileskm+ft
  Orienteering4 1:22:10 7.2(11:25) 11.58(7:06) 766
  Total4 1:22:10 7.2(11:25) 11.58(7:06) 766

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Sa

Saturday Jun 9, 2018 #

9 AM

Orienteering 13:00 [5] 1.22 mi (10:37 / mi) +81ft 10:00 / mi
ahr:166 max:187 shoes: Asics pair 8

Peg relay.
11 AM

Orienteering 7:54 [5] 0.84 mi (9:25 / mi) +105ft 8:26 / mi
ahr:156 max:184

Forked sprint training (a sort of Farsta).

Orienteering 18:50 [4] 1.76 mi (10:42 / mi) +192ft 9:42 / mi
ahr:161 max:185 shoes: Altras pair 2

"Grass is Lava" exercise.
12 PM

Orienteering race 17:31 [5] 1.67 mi (10:29 / mi) +203ft 9:24 / mi
ahr:162 max:178 shoes: Altras pair 2

Sprint race at Millennium Park.
4 PM

Orienteering race 24:55 [4] 1.7 mi (14:38 / mi) +185ft 13:16 / mi
ahr:154 max:172 shoes: Altras pair 2

Sprint race at Cutler Park.

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