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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending May 3, 2009:

activity # timemileskm+ft
  Orienteering2 4:40:50 9.94(28:15) 16.0(17:33) 2805
  Cycling3 1:30:20 19.25(4:42) 30.98(2:55)
  Running1 49:21 5.2(9:29) 8.37(5:54)
  Total5 7:00:31 34.39(12:14) 55.35(7:36) 2805

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Sunday May 3, 2009 #

Orienteering race 3:13:18 [4] **** 11.0 km (17:34 / km) +1936ft 13:51 / km
shoes: Integrators pair 2

Long at Boggs Mountain. A bit epic (maybe I should admit I'm getting older and switch to red?! - although I felt better than at the equivalent event last year), and I overtimed by 15 minutes. A few long legs, one with a lot of route choice. I thought I had a good route on this (although I understand very few people used that route), but then I lost about 10 minutes in the vicinity of the control. That was my worst error, although I also lost time on 2-3 as I didn't see a ride that gave the easiest route down the steep hill. Struggling a bit with the uphills.
Weather was nicer than yesterday - even sunny!

Saturday May 2, 2009 #

Orienteering race 1:27:32 [4] **** 5.0 km (17:30 / km) +869ft 13:50 / km
shoes: Integrators pair 2

Middle distance at Boggs Mountain. Raining, which made some of the very steep slopes treacherous - especially by two controls in steep gullys (I had the very last start on blue - I guess for the earlier starters it wouldn't have been quite so bad).
The event started with a very steep decent to the fist control which wasn't good for my knees. Navigation wise, a couple of bobbles, but nothing too serious.

Thursday Apr 30, 2009 #

Cycling 18:37 [2] 3.73 mi (4:59 / mi)

Commute. Traffic a bit annoying on the way home.

Wednesday Apr 29, 2009 #

Cycling 53:32 [2] 11.77 mi (4:33 / mi)

Commute + some other journeys.

Tuesday Apr 28, 2009 #

Cycling 18:11 [2] 3.75 mi (4:51 / mi)

Commute

Running 49:21 [4] 5.2 mi (9:29 / mi)
shoes: Asics (pair 4)

Washington Park - clockwise. 25:05 and 24:15 (a negative split for once!). Fairly humid which probably helped.

Monday Apr 27, 2009 #

Note

Snow in the morning, so no bike commute.

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