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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Sep 23, 2016:

activity # timemileskm+ft
  Cycling4 4:00:31 54.86(4:23) 88.29(2:43)
  Orienteering2 2:56:03 9.24(19:03) 14.87(11:50) 2615
  Running2 2:25:32 11.66(12:29) 18.77(7:45) 2339
  Control Pickup1 48:28 2.13(22:44) 3.43(14:08) 367
  Total9 10:10:34 77.9(7:50) 125.36(4:52) 5322

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Friday Sep 23, 2016 #

Orienteering race 1:16:19 [4] ***** 6.04 km (12:38 / km) +604ft 10:58 / km
shoes: Innov8s

NAOC Middle at Oak Hill (Storrs Pond), Hanover, NH. Much less accurate than I would have liked (although my GPS tracks don't always suggest that).
Routegadget

Thursday Sep 22, 2016 #

Note

Travel day - Denver CO to Hanover NH (actually White River Junction VT).

Wednesday Sep 21, 2016 #

8 AM

Cycling 48:02 [2] 10.56 mi (4:33 / mi)

Commute. There's now no way through Confluence Park.
6 PM

Running 38:19 [4] 3.62 mi (10:35 / mi) +148ft 10:11 / mi
shoes: Brooks road shoes pair 3

City Park with Cally. Supposedly a taper run, but Cally set off insanely fast, so it didn't feel like a taper.

Tuesday Sep 20, 2016 #

Cycling 45:42 [2] 10.34 mi (4:25 / mi)

Commute. They're starting to close off even more of Confluence Park

Monday Sep 19, 2016 #

8 AM

Cycling 52:46 [1] 11.4 mi (4:38 / mi)

Commute etc
6 PM

Running 1:47:13 [4] 8.04 mi (13:20 / mi) +2192ft 10:36 / mi
shoes: Saucony Trail Shoes pair 3

Apex. Went counter clockwise for a change, so I could do Grubstake in the light. Unfortunately this meant going down Enchanted Forest as it was getting dark, which was a bit scary - I could hear coyotes howling, plus at least one case of an animal running through the undergrowth by the creek. Actually saw a raccoon, and a rabbit.
Used my new headlamp from about the top of Enchanted Forest down.

Sunday Sep 18, 2016 #

Cycling 1:34:01 [2] 22.56 mi (4:10 / mi)

Hot

Saturday Sep 17, 2016 #

2 PM

Orienteering race 1:39:44 [3] 8.84 km (11:17 / km) +2011ft 8:23 / km
shoes: Innov8s

RMOC local event at Rainbow Falls. Fairly good, considering how little orienteering I've done recently, but I was running out of steam towards the end.
4 PM

Control Pickup 48:28 [1] 3.43 km (14:08 / km) +367ft 12:09 / km
shoes: Innov8s

Picked up a few controls. Had problems with the second one that I picked up, which had been no 3 on my course. Went too far to the right, and completely missed it. I had no problems during the race, but then my approach was completely different.

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