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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Oct 20, 2018:

activity # timemileskm+ft
  Running2 2:02:40 12.61(9:44) 20.29(6:03) 351
  Cycling1 1:54:42 26.47(4:20) 42.6(2:42)
  Orienteering3 1:53:30 8.9(12:45) 14.32(7:55) 103
  Swimming1 30:00 0.34(1:27:57) 0.55(54:39)
  Total7 6:20:52 48.32(7:53) 77.76(4:54) 454

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Saturday Oct 20, 2018 #

7 AM

Orienteering 25:56 [5] 3.65 km (7:06 / km) +10ft 7:04 / km
ahr:150 max:164 shoes: Falcons

US Spring Championships - stage 1 in Plymouth IN. Didn't go according to plan. I was so excited (or cold?) on the way to no 1 that I completely forgot all the uncrossable features rules, crossed an "uncrossable" creek (that was actually a lot easier to cross than the muddy ditch yesterday), and therefore was disqualified (I didn't realize what I'd done was wrong until afterwards). I then messed up leaving no 1 and spent a couple of minutes relocating. After that, things went better. Weather was sunny, if a bit cold.
Routegadget

10 AM

Orienteering 29:10 [5] 3.7 km (7:53 / km) +11ft 7:51 / km
ahr:151 max:179 shoes: Falcons

US Spring Championships, sprint 2. Much better experience (although 11 and 19 in the woods gave problems). 10-11 looked like a short leg, until you realized how far north you had to go to cross the river.
Routegadget

Friday Oct 19, 2018 #

1 PM

Orienteering race 58:24 [4] 6.97 km (8:23 / km) +82ft 8:14 / km
ahr:141 max:165 shoes: Falcons

US Middle Championships at St Patricks Park IN/MI. Had the novelty of having controls in 2 states, but other than that the area was nothing special. It reminded me of a bad orienteering area in Kent - lots of tough vegetation with few interesting features. And the weather (rain) didn't help. About 1/2 way through a small steam on the map turned out to be a muddy ditch that I felt was about to swallow me (others did too) followed by a hard to see (on the map) uncrossable fence. The latter part of the course was somewhat more interesting (and kinder vegetation) but there was one point where I was sliding uncontrollably down a steep slope.
Routegadget

Wednesday Oct 17, 2018 #

6 PM

Running 42:25 [4] 4.39 mi (9:40 / mi) +75ft 9:30 / mi
ahr:141 max:160 shoes: Asics pair 8

City Park

Tuesday Oct 16, 2018 #

4 PM

Cycling 1:54:42 [2] 26.47 mi (4:20 / mi)
ahr:129 max:167

Bike ride - tried out the Van Bibber Trail. The area where it meets the Ralston Creek Trail is a mess.

Monday Oct 15, 2018 #

5 PM

Running 1:20:15 [4] 8.22 mi (9:46 / mi) +276ft 9:28 / mi
ahr:147 max:168 shoes: Asics pair 8

Neighborhood run

Sunday Oct 14, 2018 #

Swimming 30:00 [3] 0.55 km (54:39 / km)

First swimming for a bit. 12 laps front crawl and the new(ish) fancy Carla Madison pool.

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