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Training Log Archive: GlenT

In the 1 days ending May 3, 2006:

activity # timemileskm+mload
  Road Run1 29:01 3.3(8:48) 5.31(5:28)8.7
  Total1 29:01 3.3(8:48) 5.31(5:28)8.7

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Wednesday May 3, 2006 #

Road Run 29:01 [3] 3.3 mi (8:48 / mi)
shoes: NB 878 - #5

N on Rt. 66 to Pitt Rd and back. First real run in about a week except for the occasional run/jog while hanging or retrieving bags at the A-meet. It had showered earlier, so I wore raingear, but didn't need it.

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