Road Run 29:01 [3] 3.3 mi (8:48 / mi)
shoes: NB 878 - #5
N on Rt. 66 to Pitt Rd and back. First real run in about a week except for the occasional run/jog while hanging or retrieving bags at the A-meet. It had showered earlier, so I wore raingear, but didn't need it.