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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 6, 2006:

activity # timemileskm+mload
  Orienteering1 1:25:19 5.94(14:21) 9.57(8:55) 27021 /30c70%81.1
  Total1 1:25:19 5.94(14:21) 9.57(8:55) 27021 /30c70%81.1

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Sa

Saturday May 6, 2006 #

Orienteering race 1:00:47 [5] *** 4.93 km (12:20 / km) +170m 10:31 / km
spiked:8/12c shoes: VJ Falcons

West Point A-meet - Day 1. On the "Long Pond Mountain" map. Typical West Point stuff - lots of rock (more than actually mapped) and plenty of climb (haven't counted it yet, but I'm sure I did more than "optimum"). No big errors but probably 7 - 8 minutes of smaller ones. A rain shower about 20 minutes before I started but dry during the race. Temp in the 60's. Second overall on Green X by 39 seconds. One second ahead of George W. :-)

Orienteering race 24:32 [5] *** 2.88 mi (8:31 / mi) +100m 7:41 / mi
spiked:13/18c shoes: VJ Falcons

US Team Fundraiser Sprint - set by Peter Gagarin. Ran a bit harder than intended. Several small errors.

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