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Training Log Archive: GlenT

In the 1 days ending Sep 20, 2006:

activity # timemileskm+mload
  Road Run1 29:11 3.3(8:51) 5.31(5:30)8.8
  Total1 29:11 3.3(8:51) 5.31(5:30)8.8

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Wednesday Sep 20, 2006 #

Road Run 29:11 [3] 3.3 mi (8:51 / mi)
shoes: NB 878 - #6

66N to Pitts Road and back. 55F - Fall's on the way.

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