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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Oct 13, 2008:

activity # timemileskm+mload
  Orienteering1 36:40 2.36(15:32) 3.8(9:39)13 /16c81%22.0
  Total1 36:40 2.36(15:32) 3.8(9:39)13 /16c81%22.0

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Mo

Monday Oct 13, 2008 #

Orienteering race 36:40 [4] *** 3.8 km (9:39 / km)
spiked:13/16c shoes: VJ Falcons 2

EMPO local event at Colonie Town Park. Fast running due to open fields and an extensive trail network, making navigation fairly straightforward too. Still lost about 3:30 by trying to go too fast on a map I am pretty familiar with (I've set courses here a few times and updated the map in 2001). Epunch was in use but the clear box wasn't working correctly so I had to pin punch from the 5th control on (and got a printout of my Highlander splits with meaningless times). Overcast and in the upper 60's, so nice running weather. Forerunner shows I covered about 5 km.

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