In the 1 days ending Nov 28, 2011:
Road Run tempo 42:09 intensity: (2:52 @1) + (12:01 @2) + (19:12 @3) + (8:04 @4) 4.85 mi (8:41 / mi) +51m 8:25 / mi ahr:131 max:154 shoes: NB878 - #10
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