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Training Log Archive: GlenT

In the 1 days ending Oct 23, 2014:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Stationary Bike1 25:005.5
  Total1 1:15:0015.5

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1:15
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Th

Thursday Oct 23, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

Rings.

Stationary Bike 25:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3)

Rainy and cold outside, and this was convenient. Got to see some Fox News so caught up on the Obama-failure-of-the-day.

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