Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Oct 6, 2015:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 29:01 3.21(9:02) 5.17(5:37) 309.4
  Total2 1:19:01 3.21 5.17 3019.4

«»
1:19
0:00
» now
Tu

Tuesday Oct 6, 2015 #

Strength and Flexibility (Yoga/Pilates) 50:00 [2]

11 AM

Road Run 29:01 intensity: (1:04 @1) + (5:42 @2) + (17:10 @3) + (5:05 @4) 3.21 mi (9:02 / mi) +30m 8:47 / mi
ahr:135 max:152 shoes: Asics Gel-Nimbus 16

From the Y. Sunny, upper 60s.

« Earlier | Later »