In the 1 days ending Oct 6, 2015:
Strength and Flexibility (Yoga/Pilates) 50:00 [2]
Road Run 29:01 intensity: (1:04 @1) + (5:42 @2) + (17:10 @3) + (5:05 @4) 3.21 mi (9:02 / mi) +30m 8:47 / mi ahr:135 max:152 shoes: Asics Gel-Nimbus 16
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