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Training Log Archive: GlenT

In the 1 days ending Sep 5, 2017:

activity # timemileskm+mload
  Road Run1 28:16 2.81(10:04) 4.52(6:15) 2610.5
  Total1 28:16 2.81(10:04) 4.52(6:15) 2610.5
  [1-5]1 28:06

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Tu

Tuesday Sep 5, 2017 #

3 PM

Road Run hills 28:16 intensity: (10 @0) + (32 @1) + (4:14 @2) + (16:31 @3) + (5:17 @4) + (1:32 @5) 2.81 mi (10:04 / mi) +26m 9:47 / mi
ahr:134 max:161 shoes: Asics Gel-Nimbus 16

Short hill intervals. 5x30sec with jogging back down for recovery. Low 80s and muggy so I decided this was enough.

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