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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 8, 2017:

activity # timemileskm+mload
  Field Checking1 1:43:43 2.57(40:21) 4.14(25:05) 733.6
  Total1 1:43:43 2.57(40:21) 4.14(25:05) 733.6
  [1-5]1 30:41

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Fr

Friday Sep 8, 2017 #

1 PM

Field Checking 1:43:43 intensity: (1:13:02 @0) + (25:55 @1) + (3:52 @2) + (54 @3) **** 4.14 km (25:05 / km) +73m 23:03 / km
ahr:85 max:134 shoes: Falcons 7

Hanging flags for the weekend training at Hickory Run. Hung 11 bags plus flagged three "start" locations for O-tervals. No streamers had been hung, so had to be extra careful verifying locations - pretty sure they're all close. Subtle contours and enough vegetation to limit visibility in many places. Will be much easier picking up the bags.

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