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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 5, 2017:

activity # timemileskm+mload
  Orienteering1 1:10:40 4.38(16:08) 7.05(10:02) 18013 /15c86%32.6
  Total1 1:10:40 4.38(16:08) 7.05(10:02) 18013 /15c86%32.6

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Su

Sunday Nov 5, 2017 #

10 AM

Orienteering race 1:10:40 intensity: (28 @1) + (2:28 @2) + (32:24 @3) + (32:04 @4) + (3:16 @5) *** 7.05 km (10:02 / km) +180m 8:54 / km
ahr:141 max:163 spiked:13/15c shoes: VJ Falcons 8


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